Paul Saladino· MD
if you are not doing well with milk first find raw find A2 raw If you're lactose intolerant opt for kefir a low temperature yogurt or a raw cheese and then opt for goat and A2 sheep's milk Camel's milk Etc or A2 cows
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you are not doing well with milk first find raw find A2 raw If you're lactose intolerant opt for kefir a low temperature yogurt or a raw cheese and then opt for goat and A2 sheep's milk Camel's milk Etc or A2 cows
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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