Peter Attia· MD
When I was fit, it was about 36, sometimes as low as 32.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When I was fit, it was about 36, sometimes as low as 32.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
for example i've always had a very low heart rate so nowadays my resting heart rate my overnight resting heart rate might be in the low 40s but when i was athletic when i was very fit i would wake up with a resting heart rate in the mid 30s so actually i have a pretty high heart rate relative to my baseline now but i've also never had a very high peak heart rate so you know i've just always thought of myself as having more of a diesel engine