Resveratrol is not necessary for human health, and its potential benefits can be achieved through lifestyle practices without side effects.

“so what i'm talking about here at a high level is the notion that we don't need to get resveratrol because we can get the benefits of resveratrol with fasting in ketosis people get excited about resveratrol because it activates the sirtuins but so does fasting in ketosis and then we can get the benefits of resveratrol just like we get the benefits of most of the plant molecules if not all the plant molecules by living well by heat stress cold stress by exercising by being in the sun and by fasting without any of the side effects of these molecules”