Plant molecules like resveratrol, curcumin, and sulforaphane may have negative effects as foreign toxins, and their benefits can be achieved through other means like exercise.

“whether we're talking about resveratrol whether we're talking about curcumin or in this case so for a feign if we focus too much if we are too biased and we focus too much on the fact that so forth Fame generates glutathione and we forget that it does other negative things in the human body because it's a foreign molecule and in fact it's a toxin from the plant then we lose the perspective and we say okay wait a minute let's just go back to the beginning it's a plant toxin it's doing something in the human body that's redundant that we don't need so for a faint to do that we can do by living a radical life I like to say you can just get outside and do exercise and increase your glutathione you can get outside and jump in a cold lake or go in a sauna that will be an environmental hormetic and environmental stress that leads to an adaptation so it's a molecule that does something that's redundant and then it has back end negative effects that were never told about and I would argue that's a clear net negative for these molecules