We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
tannins are a great example tannins inhibit digestion and animals so we see and we see this time and time again with polyphenols that have been much touted for health whether it's resveratrol or curcumin when we actually look into the data whereas Vera Hall has pretty much repeatedly failed in human trials and has shown many negative effects
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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in general high level this is not a video about tannins tannins are digestive enzyme inhibitors they're plant defense molecules they're not a good thing to get in your body they're polyphenols which as i have said in the past i debate the notion that these are beneficial for humans at all