Rhonda Patrick· PhD
And NMN. No, I can just take that as a capsule in the morning, down it with a cup of coffee. And that's a pretty big boost, I find, physiologically, those three things with caffeine included. You can ask my friends. Sometimes I have to temper it a little because I'm like a mouse on oxygen, running around the cage a little bit too much. But it works for me. It helps with... I believe it helps me with jet lag as well or a lack of sleep.