White rice is lower in lectins and easier to digest than some other grains.

“yeah i mean white rice is super controversial anytime i talk about eating white rice people vilify me because i'm so about ancestral things so i had to kind of check myself and be like yeah you're right and white rice isn't so ancestral but i mean it didn't bother me a whole lot i don't use it in my diet right now but i've definitely heard i mean people that work with me at heart and soil or sometimes eating white rice and they seem to make it see they seem like it's easy so i mean gosh it's probably pretty low left”