The speaker experiences brain fog with rice but tolerates pressure-cooked white potatoes better, generally preferring simple carbohydrates.

“if you listen to previous podcast I experimented with some sources of complex carbohydrates but I generally don't eat many complex carbohydrates if you feel better with complex carbohydrates be it rice or potatoes just understand that some people don't do great with those rice seem to give me brain fog no matter what I did with rice potatoes I can tolerate every once in a while especially if I pressure cook some white potatoes that I've taken the skin off but generally I just feel better with simple carbohydrates but do what works for you”