Paul Saladino· MD
i'm advocating for people in intuitive fasting too and for my patients for that matter to experiment with these different types of starches and i would say even i'd like to get your thoughts on this too i find that and i don't do this initially but for the book i did it for the sake of simplicity because i'm not there to let to manage the case even gluten-free grains like rice i find that some people some women do fine with those they enjoy it