Paul Saladino· MD
yeah you're right and white rice isn't so ancestral but i mean it didn't bother me a whole lot i don't use it in my diet right now but i've definitely heard i mean people that work with me at heart and soil or sometimes eating white rice and they seem to make it see they seem like it's easy so i mean gosh it's probably pretty low left and it's basically amylose it's a glucose polymer there's not a lot of fiber and white rice it's probably reasonable for some people