Eating white rice prepared with specific methods, along with grass-fed butter and salt, may provide benefits with fewer problems.

“and then I would eat it with a good grass-fed butter and good salt for me rice doesn't work even when I do all those things it still kind of gives me brain fog and makes me feel a little funny but if rice works for you as a form of carbohydrates then great think about how you're preparing your rice and if you take those steps and you're more careful with it I think you'll get the most benefits with the least problems from your white rice”