For individuals on ketogenic or carnivore diets experiencing electrolyte issues, adding a moderate amount of carbohydrates based on activity level, rather than just more salt, can resolve the problem.

“if you're on a ketogenic or carnivore diet like I once was and got a lot of benefit from it and you're struggling with electrolyte issues muscle cramping supplementing with more and more salt usually isn't the answer just adding a moderate amount of carbohydrates based on how active you are will solve the issue”