Paul Saladino· MD
But salt is essential and is definitely a key part of a healthy human diet.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But salt is essential and is definitely a key part of a healthy human diet.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Salt is a critical part of the human diet. Don't fear salt, but I think that the choice is clear here.