Paul Saladino· MD
from my own taste perspective I've always told people just salt to taste you know and your body can tell you not just naturally you just wanted a bit less and a bit less salt and now I just sort of prefer the taste without salt even a little bit of salt just tastes a bit too salty for me so I'm still going by taste I'm still just salting to taste I'm not avoiding it I'm just you know I don't feel like I really need it just I like the taste of the salt