Paul Saladino· MD
I would say that on a daily basis I probably have six to8 grams of salt in my diet I use a low microplastic sea salt I'm very intentional about that which translates to about three and a half or four grams of sodium per day
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would say that on a daily basis I probably have six to8 grams of salt in my diet I use a low microplastic sea salt I'm very intentional about that which translates to about three and a half or four grams of sodium per day
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if I had to estimate I'm probably getting between five and eight grams of salt that is sodium chloride which is between 2.5 and four grams of sodium per day in my diet