Maldon salt and other sea salts are preferred over complex spices when starting an animal-based diet.

“start with salt and build from there start with salt go easy go simple get a good salt taste your food you'll be amazed at how many spices you don't need you don't need these spices understand how your body reacts then if you want to add in spices start with things like leaf spices something like cilantro or uh oregano or basil not the seed spices”