Paul Saladino· MD
even within the ACSM guidelines the American Council Sports Medicine guidelines for athletes and for athletes that are active in hot or humid environments they're starting recommendation is 7 to 10 grams of sodium per day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
even within the ACSM guidelines the American Council Sports Medicine guidelines for athletes and for athletes that are active in hot or humid environments they're starting recommendation is 7 to 10 grams of sodium per day
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