Paul Saladino· MD
one thing is for sure it is the one tissue that you can do something about and exercised well-trained skeletal muscle is healthy skeletal muscle
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one thing is for sure it is the one tissue that you can do something about and exercised well-trained skeletal muscle is healthy skeletal muscle
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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The only intervention, effective intervention is exercise.