Peter Attia· MD
if we do a little bit of exercise more of the meal will actually be converted to muscle
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we do a little bit of exercise more of the meal will actually be converted to muscle
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
besides that protein it's the exercise that makes you respond way more to the same or less amount of protein that you ingest