The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the way they arrive there no one is more mindful of preserving tissue than bodybuilders so in other words they're not they're not creating huge deficits at any one point in time eventually they are at the point that they absolutely need to but they're more careful than any human I know
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the process they take to get from their Peak body fat percentage to Stage lean no one is more mindful of titrating accordingly the macronutrient and micronutrient input to sustain training volume too because they need to actually make sure their training doesn't deteriorate cuz if it does they're going to lose tissue