Peter Attia· MD
with the intrinsic Lial protein we could show that less of the ingested protein was converted to muscle so that is also anabolic resistance in a more single meal like type of approach
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
with the intrinsic Lial protein we could show that less of the ingested protein was converted to muscle so that is also anabolic resistance in a more single meal like type of approach
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well this gets to another important thing we discussed which is the idea of anabolic resistance again this has come up over and over on various podcasts that I've I've done on this topic um and basically we talked about the two drivers of this which are aging and inactivity so it's Crystal Clear that inactivity and age drive this
I think it's pretty consensus now that a lot of anabolic resistance is not necessarily aging the aging process per se so much as >> inactivity. >> Inactivity. >> Yeah.
Now, anabolic resistance is when your muscle tissue becomes less sensitive to amino acids. And so you're not making as much muscle protein synthesis isn't occurring as much as it does when you're younger.
As you age, the body becomes less sensitive to the provision of amino acids, a phenomenon known as anabolic resistance.
anabolic resistance—a state where muscles dial down their response to protein and exercise.