The most difficult phase of fat loss for a bodybuilder is typically from 7% down to 2-3% body fat, requiring 12-16 weeks and posing a significant challenge to maintaining lean mass.

“from seven to 2 or 3% is exponentially more difficult that that'll take you how many weeks uh probably 12 to 16 to go for those from 7 to two um you know because again it's not just losing the weight it's also maintain the lean mass too”