Peter Attia· MD
right exactly and the second caveat which I'll tell them is is you know you may start having symptoms in six months even doing those other things and if you do come back don't don't ignore them if you start having symptoms when you've been asymptomatic something has changed anatomically physiologically or something let's reassess it's not a you know it's not a know it's a dynamic State over a long period of time and so you know you need to be flexible on that