Paul Saladino· MD
my I've gained about a quarter inch in size and my biceps so far but I'll start out at like 13 and a quarter and we'll go to 14 and a half inch over the course of one training session one 15 minutes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my I've gained about a quarter inch in size and my biceps so far but I'll start out at like 13 and a quarter and we'll go to 14 and a half inch over the course of one training session one 15 minutes
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