The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
your diet is all for nothing if you're not sleeping well because what they found is that when you are under slept to find two sleeping six hours or less seventy percent of the weight that you lose will come from lean muscle mass and not fat
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what they found is that when you are under slept to find a sleeping six hours or less seventy percent of the weight that you lose will come from lean muscle mass and not fat in other words just perfect when your cortisol is high exactly and that's exactly so that's exactly what you'll see with cortisol so in other words your body becomes immensely stingy at giving up its fat