Peter Attia· MD
one is active and one is complete inactivity that bed rest is terrifying
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
one is active and one is complete inactivity that bed rest is terrifying
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I keep thinking what do I need to do to make sure I don't experience one of these two week or TW month episodes that's going to result in an irreversible loss of muscle mass and again it really comes down to how do you not get injured and even if you don't have an injury how do you make sure you're staying active
I keep thinking what do I need to do to make sure I don't experience one of these two we or two month episodes that's going to result in an irreversible loss of muscle mass and again it really comes down to how do you not get injured and even if you don't have an injury how do you make sure you're staying active
One of the greatest things that leads to that inactivity is injury.