Eating from a list of allowed foods has helped the speaker achieve increased athleticism, strength, and lean muscle.

“it's so ridiculously easy to eat good now so there you go i've talked on and on about it but you can see why that's a big issue for me is is not having the cravings huge issue i'll i'd rather leave again i'm not a diet expert so i'm not telling someone like like what they should eat but i'm eating from that list and it's absolutely made it simple for me and it's working for me and it's allowed me to you know reach my goals which for my kind of athleticism you want to jump as high as you can or run as fast as possible it means you're trying to get stronger you're trying to have lean muscle tissue with with as little fat as possible”