The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
just monitor the activity level of people over the once they hit 75 they fall off a cliff so muscle mass dramatically plummets activity levels dramatically plummet it difficult to say which one's feeding which but there's no question that something is happening to our species at about the age of 75 right that is a structural problem
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's an amazing study that demonstrates um like muscle mass changes strength changes and activity changes in men and women as they age and it's one of those things where you don't actually need to understand the statistics to be able to see the figure and it's exactly as you describ it at the age of 75 there is a cliff that is so violent you can't believe what you're watching and it's at that Cliff where physical activity level declines like this it just goes boom muscle mass goes Doom strength Doom same thing