Paul Saladino· MD
I think a lot of times vegan diets work because they're calorie restricted it's very hard on a wholefoods vegan diet to eat enough calories to me on your body mass and like you're saying to maintain your muscle mass
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think a lot of times vegan diets work because they're calorie restricted it's very hard on a wholefoods vegan diet to eat enough calories to me on your body mass and like you're saying to maintain your muscle mass
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it's a struggle because they don't really have the they don't have the energy