The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so people will hear that and go well I'm 50 I as well not yeah no the in fact right across the street from my lab at the University of Illinois sorry not my lab the lab I was in uh right across the street uh at the exercise physiology building they did a study an 80-year-old frail elderly well they basically had them start where they would squat to a high chair and come up gradually they put the chair down this was like a 16we study
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The good news is you don't have to start exercising when you're 40 to actually have good muscle when you're 80 you can still do that at 70