Excessive limitation of calories, protein, or other essential nutrients can negatively impact bone strength, brain function, muscle mass, resilience, strength, and recovery. — Whalespan
Excessive limitation of calories, protein, or other essential nutrients can negatively impact bone strength, brain function, muscle mass, resilience, strength, and recovery.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“Remember that a lot of our longevity has to do with how strong our bones are how well our brains function and how many muscles we have if you limit calories or you limit protein or you limit any of these things too much both in a absolute measure or a temporal stance you will suffer from all of those things in terms of your resilience your strength and your ability to recover and I think those are very bad things for humans long term”