Maintaining muscle health through movement, including basic resistance training, is critical for older adults and those with office jobs.

“some degree of attention to keeping the muscle healthy through movement is critical now at what point does it become too much or let's just start we started with the bottom level right or or the beginning level which is adequate a little bit of walking some resistance training maybe push-ups or sit-ups or the basic things that we can do pull-ups if you can do a pull-up”