Peter Attia· MD
people may measure lean body mass and that's not a real measure of muscle mass in fact it's can be a very bad measure you should measure muscle mass
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
people may measure lean body mass and that's not a real measure of muscle mass in fact it's can be a very bad measure you should measure muscle mass
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.