Peter Attia· MD
it doesn't increase the risk of muscle damage you will get sore but when we look at the fiber it appears to be intact so it doesn't appear to be some structural damages at all
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it doesn't increase the risk of muscle damage you will get sore but when we look at the fiber it appears to be intact so it doesn't appear to be some structural damages at all
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.