The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you are somebody who your body naturally likes to be at a little bit of a higher body fat percentage you may see some lean body mass loss you know at a similar body fat to what i am able to retain more at right so — now this is me just completely speculating because there's so little data on this
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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from seven percent to five percent now i'm probably losing you know 20 to 30 percent of that weight is lean body mass
when you're literally trying to squeeze off that last little bit of body fat you might be losing just as much lean body mass as you are fat mass
beyond that 1 and a half percent that's when we really start to see people actually losing a greater percent of muscle muscle mass and lean tissues as opposed to Fat Loss
from 7% to 5 % now I'm probably losing you know 20 to 30% of that weight is lean body mass