Rhonda Patrick· PhD
so we did a couple of studies the first one you know it was a time course change in in muscle lipid profiles and then a study using traces to measure muscle protein synthesis with omega-3 intake and exercise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so we did a couple of studies the first one you know it was a time course change in in muscle lipid profiles and then a study using traces to measure muscle protein synthesis with omega-3 intake and exercise
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I thought to myself you know I'd be really interested to see how Omega-3s you know are influencing the response in that clinical setting not necessarily in just healthy younger people so I was lucky enough to be afforded the opportunity to be mentored by
he researches the influence of omega-3 fatty acids on muscle mass protein synthesis and mitochondrial function