Loss of lean muscle mass (sarcopenia) negatively impacts metabolism, blood sugar stability, and insulin sensitivity, increasing the risk of obesity, diabetes, and severe injuries.

“one of the main problems as we age is loss of lean muscle mass also known as sarcopenia having an optimal amount of lean muscle mass keeps your metabolism High keeps it healthy keeps your blood sugar stable and keeps you insulin sensitive and not having enough lean muscle mass will increase your risk of obesity diabetes and severe injuries”