Paul Saladino· MD
i was 145 pounds and right now i weigh 170 so i was 25 pounds of muscle mass lighter
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i was 145 pounds and right now i weigh 170 so i was 25 pounds of muscle mass lighter
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So right now I weigh 165 lbs. And when I was a raw vegan, I weighed 140, 145. Like Same height. Just like 20 And this was muscle. So like 20 to 25 lbs of muscle difference between raw vegan Paul and meat-eating Paul.