A lack of strength, difficulty performing push-ups or pull-ups, or insufficient muscle mass may indicate a suboptimal state connected to growth factors, NAD+ production, and insulin sensitivity.

“if people are listening to this and they're they're not feeling strong they they have a hard time carrying groceries like you're saying or maybe like you can't do a push-up or that's good yeah if you can't do a push-up on the ground or you you really I mean I guess you know depending on the person in the body mask if you can't do a pull-up like maybe just one pull-up and one push-up would be a good a good baseline then you might you might not have enough muscle mass to really be keeping your body in this ideal state and like you're saying it's connected with all these other things growth factors na MPT production of nad which we know we need yeah insulin sensitivity”