The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
a lot of people don't realize lean body mass is not the same thing as muscle mass lean body mass is all non-fat tissues that's skin bone organ weight all that stuff and including your body water and a lot of i think what we see with lean body mass loss is — water gut tissue liver — those those tissues shrink in response to caloric restriction
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so when people are on a weight loss diet which most of the time involves caloric restriction to some degree they end up losing some muscle mass right it's not just fat that's being lost and he cited a study that even up to 30% of the weight that's lost can come from muscle or lean body mass