Peter Attia· MD
we see this with like muscle memory for example so we know that when you stop if you've trained before but you stop training you can gain back muscle much faster than it takes to build it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we see this with like muscle memory for example so we know that when you stop if you've trained before but you stop training you can gain back muscle much faster than it takes to build it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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and then when you drain that cell goes back down in diameter but you preserve the monuclear number and so then now retraining is easier than it was the first time so th I mean this is unbelievable but this is the old adage of you know muscle memory quote unquote it's easier to regain muscle you once had than to put on muscle you never had