Peter Attia· MD
they said they were amazed Because by the end of it one these people as a percentage of their body weight increased their lean body mass pretty much the same amount that a year old does okay so the the relative increase was similar now they're they're less overall they had less overall Mass they put on because their weight was lower to start M and then he said by the end some of them were actually able to add weight like squat with weight weight and squat all the way down to a parallel chair which the people in the study were completely mind-blown that this was possible for them and it's 16 weeks