Paul Saladino· MD
maintaining lean muscle mass is what we need to do as humans and I think is a fantastic metric for overall health
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
maintaining lean muscle mass is what we need to do as humans and I think is a fantastic metric for overall health
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the maintenance of lean body mass if not the increase in lean body mass is a very important pillar of living a long healthy life
why maintaining and even building muscle is critical for everyone not just athletes you'll discover how protein intake coupled with resistance training drives muscle repair and growth enhancing athletic performance improving metabolic health and promoting longevity by acting as a defense against age related Frailty
So muscle mass is very important for how we're aging. Obviously frailty, you know, if you have a fall, I mean the more muscle mass you have, the less likely you are going to fall. And if you do fall, you're going to you're going to bounce back quicker, right?