The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so i think that when it comes to body comp i think what we want to really focus on is what fraction of the body is lean mass and what are we doing to maintain lean mass as we age so that's something where we look at dexa scans
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the maintenance of lean body mass if not the increase in lean body mass is a very important pillar of living a healthy life