Paul Saladino· MD
Yes this is organic arsenic (arsenobetaine) - most of it can be cleared more easily than inorganic arsenic (rice is very high in this!) but it can still raise your arsenic levels.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Yes this is organic arsenic (arsenobetaine) - most of it can be cleared more easily than inorganic arsenic (rice is very high in this!) but it can still raise your arsenic levels.
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Sardines also contain a significant amount of arsenic. A Brazilian study of 120 samples of canned sardines declared ALL of them unsafe for chronic consumption due to arsenic levels (PMC9266115).
You can get arsenic from sardines, too. I found that out the hard way.
Ate too many sardines. >> Yeah. Hey, I got my blood work done and uh the doctor says, "You have arsenic in your blood."