We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
there there is a body of evidence mostly looking at like hot tub um you know and it's this is common like it's common knowledge like pregnant women shouldn't get in the hot tub right I mean like like you go to any Spa like it's like um known but um there's there's a body of evidence that it can you know something might increase the risk of like sort of like a fetal alcohol syndrome sort of thing in Offspring where it's like or even neural tube defects
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there's there's a body of evidence that it can you know something might increase the risk of like sort of like a fetal alcohol syndrome sort of thing in Offspring where it's like or even neural tube defects so I was concerned that going in the sauna — perhaps could increase the risk of something like that
4–7 sauna sessions per week, 20 minutes at 80°C+, reduce cardiovascular mortality risk by 40% over a decade.
Regular sauna use raises BDNF and improves verbal memory in older adults.
Sauna protocols only generate the longevity effect when sessions exceed 30 minutes.
Hot-tub bathing yields cardiovascular benefits comparable to traditional Finnish sauna at matched core-temp dose.