Peter Attia· MD
Um >> those I mean these cultures and like >> I've also dialed mine down a little bit. I used to be consistently going to at least 200 and now I'm like, you know what, honestly, like 185 to 190 is good enough. >> I'm 180. I do 180. >> Well, my wife is going to be very happy if we dial it down to 180 cuz she she's more >> uh she seems more sensitive to the heat than I am. >> I'm more sensitive to the heat than my husband is as well. I wonder if there's some kind of sex thing where Yeah, if it's it's definitely like I'm I'm more sensitive to it. So >> So that's great. So, but this is important. So, you really think that we could even dial it to 180? >> Absolutely. >> And just totally get the same. >> I mean, the data is showing that. >> Yeah. Yeah. I know. I just, you know, me, more is better. >> More is better. Not just you, it's it's it's a common, you know, it's go hard, go home, right? Um, but I do think with we're talking about a type of stress here right? >> And you have to get it hormetically correct. >> Exactly. Exactly. You know, I I don't know that the 212 and I hope people that are out there doing the 212 are like listening to this because >> it's too it's too hot. There's no need for it. You're not there's no evidence you're getting added benefit and if anything there's >> potential benefit risk that >> you're exactly potential risk downside. I don't you know that's just one study. >> Yeah. Yeah. >> But it's enough to make me go hm I don't like there's no there's no data showing we need that. So why are we doing that?