I love infrared because it's it obviously acts in a different way than just a heat son it has all kinds of additional benefits but you need the heat as well at least for the detox portion like the sweating and moving molecular motion speeding up like the motion so you know infrared has a ton of benefits it increases BDNF it goes through your skull three inches they've done cadaver studies I've personally studied the juve light at the Mayo Clinic you know I I bring an end study stem cell changes on the epigenetics I do long cell research with the stem with the Juve light so I have a lot of familiarity with the infrared and it has a ton of interesting benefits nitric oxide it increases something called veg f7 like there's a bunch of veg F's and one of them is called vascular endothelial growth factor number seven which improves your lung