Effective water filtration, fresh foods, natural fiber clothing, and supporting natural detoxification processes through nutrition and sweating can help reduce microplastic intake and exposure.

“by educating ourselves and making deliberate informed choices such as implementing effective water filtration systems to reduce our microplastic intake opting for Fresh Foods over packaged ones choosing clothing made from natural fibers instead of synthetic ones when possible supporting our body's natural detoxification processes through proper nutrition and things like cruciferous vegetables and broccoli Sprouts um sweating exercising using n sauna these are all ways that we can actively reduce our microplastic exposure and their Associated chemicals”