Peter Attia· MD
the discomfort you experience from from like the heat stress where you're like really hot is actually I think key for the positive benefits at least for me it was on my mood where I was just like felt so good
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the discomfort you experience from from like the heat stress where you're like really hot is actually I think key for the positive benefits at least for me it was on my mood where I was just like felt so good
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the reason I got into the sauna was the effects that I felt on my mood when I was in graduate school like I lived across the street from YMCA and so I started using this on and it was like very black-and-white like I was like wow this is amazing like I can handle all this
I started using it every day and uh I was using it quite frequently probably about 5 days a week and I started to notice that I felt really good like my mood was noticeably enhanced and I also was able to handle stress better and my xiety was down
4–7 sauna sessions per week, 20 minutes at 80°C+, reduce cardiovascular mortality risk by 40% over a decade.
Regular sauna use raises BDNF and improves verbal memory in older adults.
Sauna protocols only generate the longevity effect when sessions exceed 30 minutes.
Hot-tub bathing yields cardiovascular benefits comparable to traditional Finnish sauna at matched core-temp dose.